Regular aerobic activity can easily be included in folk's daily routine to strengthen the lungs and heart enabling them to work more efficiently. Aerobic activity can include running, walking, stair climbing, dancing, swimming, or many other activities that get the heart working harder for a continuous period of time. Many people may think that they need to have a fitness trainer chart out a regimented work out program, and if they do not have at least thirty minutes to an hour to devote that they can't do it. This is simply not true, and in fact, this form of mentality hinders their progress and keeps them from getting into shape with regular exercise. Short bursts of cardiovascular activity can be fit in through-out the day. Take the stairs as an alternative to the elevator, take a brisk walk around the building at lunch time, ride a bike or walk to work if within a rational distance, or park further away to get a short walk in.
The benefits of aerobic activity are many, and everyone of all ages should be encouraged to engage in regular exercise. Even if there are chronic health conditions to consider, someone that has a career in personal training can help tailor regular aerobic activity to fit an individual's needs. A health care provider should be consulted before beginning any kind of fitness program, and if excessive shortness of breath or chest pain is present, then the activity should be stopped instantly. Starting out at a slower pace is suggested for all beginners anyway until some tolerance is built up, which will happen over time with regular aerobic activity. A work out does not necessarily have to strenuous to be effectual. The old adage "no pain no gain" is simply not true, in fact it's quite the opposite. However, it is normal for some-one who has almost never exercised to experience some slight discomfort after beginning a work out program, but these symptoms should subside after the body becomes more accustomed to being active.
As any fitness trainer can tell you regular aerobic activity should put the heart in the aerobic target zone, which is arrived at by subtracting age from 220. This amount is then multiplied by 85%, the answer being the maximum rate at which the heart should beating during aerobic activity. Beginners should only work out at 70-75% their target heart rate until their bodies become more familiar with higher aerobic activity levels. It's good to start out slow and gradually increase aerobic activity as tolerated, maybe with just a walk around the block. Any amount of cardio activity is better than none at all, so get moving! No excuses!
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