Adults with ADHD often tend to have a hard time with organizing their lives effectively. Does clutter or disorder overwhelm your ability to deal with adult ADHD? Even if you are able to arrange and clean your home, your clutter can spill over to other aspects of your every day living. If you carry a bag to work or school, you could find yourself overwhelmed by the clutter inside your back. It can adversely affect your ability to focus and do damage to the flow of your work. Here are a couple of straightforward tips to help reduce the weight of your bag and the amount of clutter that could take over your life.
Spare Change: Extra change adds unwelcome weight and mess to your bag. It's not very helpful to have five dollars in quarters rolling within the bottom of your bag. You'll rarely be able to find the change when you need to have it. Keep a change jar on your desk along with a jar in your house. When you go to either place, make a habit of emptying your spare change. You will be surprised how much money you will be able to collect and also how light your bag feels!
Start Fresh: Empty your purse or backpack thoroughly. Look at what's on the kitchen table. You might be amazed by how much stuff you had in your bag! There you might find multiple bottles of hand sanitizer or even a handful of pens. Even if this seems insignificant, the excess weight does add up.
Back to Basics: Ask yourself what you generally use throughout the day. It's tempting to carry band aids, cameras, smaller books, or travel games. When was the last time you took a picture when it's a workday? If you can't remember, avoid carrying your camera. Pick one particular pen to carry in your bag. Throw out aged gift cards and only carry the cards you will actually use. When you get down to it, you probably don't need more than a wallet, a phone, keys, a pen and pad, and perhaps a tube of lipstick or sanitizer. Everything else is clutter.
Routines: Make a daily habit of cleaning out your bag. One evening after dinner, toss away or sort receipts. Throw away junk from your bag and place any excess clutter you've acquired away in your home where it belongs.
Streamline: If you feel overwhelmed with the clutter and weight of your bag, contemplate downsizing. A smaller bag limits how much you will be able to carry and will help your posture and relieve tension. A more compact bag helps eliminate a lot of tension and anxiety in your shoulders, helping you to focus on your tasks.
You may find yourself overwhelmed, but there is always hope. There are many ADHD treatment options out there, and it is a good idea to stay current with the latest discoveries and insights to find most effective adult ADHD treatment.
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