The typical symptoms of gastritis are a burning sensation at upper part of the stomach that may spread up into the chest, causing severe heartburn, nausea and flatulence. In its severe form, it is usually due to a sudden inflammation of the epithelium of the stomach.
Gastritis is frequently caused by an infection in the gut region caused by the bacteria Helicobacter pylori, which can also cause gastric ulcers. Chronic gastritis is common among the elderly and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) used for joint disease.
Other factors include excessive intake of alcohol, very rich or spicy food eaten late at night (and sleeping immediately thereafter before the food is digested), stress, or having too many aspirins without doctor's recommendation.
Studies suggest that about one in every twenty patients of gastritis encounters noticeable damage to the lining of the stomach, which may lead to gastric ulcers, if left neglected or a gastritis diet prescribed by the physician is not followed properly. The sufferers, while using the diet for gastritis, must be careful to totally avoid alcohol and spicy foods and also irritants such as strong tea or coffee and also meat extracts.
Regular and frequent - taking care not to leave the stomach empty for too long - small meals of bland food should be able to bring great relief. A diet of bananas, rice, apples and dry toast often helps to lessen discomfort. As far as gastritis nutrition is concerned, most dietitians recommend an initial diet of water to remove toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber carbohydrate, apples for cleansing the system and dry toast to ensure bland bulk for the body.
All other must absolutely be avoided for the initial forty eight hours. Thereafter, chamomile tea and licorice are known to soothe stomach and to relieve many of the symptoms felt and noticed previously. One may return to normal diet slowly, but however, must remember to avoid alcohol and spicy food.
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