Large numbers of the individuals struggling with acid indigestion may have elevated acid levels in their body due, perhaps, to their diet. One natural means of adjusting this imbalance is by changing the way they eat and, when looking to minimize acid reflux, choosing the right foods can make a change in the body chemistry. Almost everyone has a typical pH factor of 7.4 in their saliva, spinal fluid and bloodstream. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, we are supposed to be slightly alkaline when healthy.
An elevated amount of acid in the saliva can be a clue that including more alkaline foods in the diet may be needed, and an at-home test to assess the pH level in the saliva is easy. Merely allow for at least two hours after eating and let the mouth fill saliva, then swallow and repeat the process. Now allow the mouth to fill with saliva for a third time and spit it onto a pH paper. After the pH paper has changed color, compare this color with the chart provided and note the reading of the acidity of the saliva. A number below 7.4 may mean that you are affected by acid reflux and alkaline diet foods may be one way to find relief.
There are a number of foods that are fighters in lessening acid reflux and alkaline diet, eaten more frequently in the diet, can help ward off recurring symptoms. Most of these items are very healthy in other ways too. Some foods, which people mistakenly associate with digestive upsets, actually have a high alkaline level to help tone down acid reflux attacks. For example, celery, green beans and most leafy greens contribute to a higher measure of alkalinity and can help to neutralize the acid. Other foods like corn and refined starches boost acid levels and should be avoided when possible.
Many dairy products, red or fatty meats and fats and oils should be avoided, but mustard, chili pepper and all herbs, contrary to popular opinion, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, certain foods like citrus fruits, that are acidic on their own, have an alkalizing effect on the body and different sources disagree on some items. Your doctor's advice and your personal experiences are key elements to keep in mind when planning significant dietary adjustments.
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