Most people have seen it, there are two ladies standing alongside one another, the first is around 35 years old while the other is around fifty, yet the more mature woman seems to be a lot more firm and energetic than the younger women. Many men and women try and figure out how this is possible, if you take the time to think about it it comes to getting exercise. Getting and staying fit and healthy really has nothing to do with your age, actually providing you exercise daily you can be in great shape. Staying fit regardless of age comes down to exercise, and in this article will be talking about some of the exercises you ought to be doing.
An effective exercise program would be one that contains both aerobic as well as resistance exercise together with a little stretching added also. Many prefer to do aerobics and resistance exercises separately, but a lot of folks find that the best workout for them is circuit training as it makes use of all three of these sorts of exercise in one, and is very effective and time saving.
A lot of people seem to think that aerobic fitness exercise is the best technique to lose and maintain weight, however, because 75% of the calories you burn are at rest, this is not the case. In fact within 2 hours after performing aerobic exercise your body stops using up calories. Resistance exercise, having said that, develops and maintains muscle, and since muscle is active tissue, you burn more calories than before, even at rest. One pound of fat uses up around 4 calories on a daily basis while a single pound of muscle burns up around 50 calories per day. People lose about 1 pound of muscle every year once they hit the age of 30 if they are not exercising in order to build this muscle up. Over time this will actually cause you to gain weight simply because in a matter of 10 years you are no longer burning 450 calories a day, mainly because you lost 10 pounds of muscle.
This is among the biggest reasons that resistance training is so important for any person when they hit the age of 30. People who incorporate weight training to their workout routines lose around 44% more fat than those who don't. Adding resistance training to a regular exercise routine will also slow down a lot of the effects of aging. One thing you're going to find is that even men and women inside their 80's have noticed as much as a 200% improvement in their strength levels within a month of beginning an exercise program.
So if you are asking yourself if you can still be in good condition after 40 the answer is yes, but you need to realize that if you want to stay in this shape you need exercise. Even though resistance training is very important for building and maintaining your muscles, you ought to also make certain that you are getting plenty of stretching and aerobic exercises and as well. You should also bear in mind that muscle mass will most likely be able to enable you to burn more calories.
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