I have had an issue with my weight since I was a child. There have been periods in my life where I'm close to my perfect weight and there have been other periods when I have been sixty pounds overweight. No matter how good I look and feel when my weight is lower I return to old routines of overeating. I love food, all kinds of food. I love cooking, food shopping, and serving food to visitors. I know my weight isn't healthful, but I love making healthy foods. I also love making foods which are high in calories.
My cooking skills and love of food began to create a fitness difficulty for my husband also. He has never been heavy, but soon the amounts and types of food that I had in the home began to catch up with him. He informed me that he needed to find a diet program that would help him shed the extra 15 pounds that he had gained. I agreed that I needed to try to lose fat and increase my fitness level again so we went on a low carbohydrate diet program together. I have tried every diet known to humankind, from weight watchers to pills, to pre-mad food plans. I am aware that I have to make a fitness change in addition to the dieting, because it doesn't matter how much I lose I put it back on. The hardest part of the new diet is locating a low-carbohydrate breakfast. It is true that you can eat eggs, cheese and meat; but, these things take time to prepare. I leave for work very early in the morning time so taking time to make a low carbohydrate breakfast was not something I wanted to do. Many of the speedy solutions for a morning meal didn't fit the criteria for a low carbohydrate breakfast. Toast, cereals, flavored yogurts and fruits which are fast to grab and eat on the run weren't on the list of acceptable foods.
When we were on this diet program there were not as many low carb foods in the marketplace as there are today. Most prepared and packaged low-carbohydrate breakfast foods and other meals came out one or two years later, after the low-carbohydrate diet plan became so well-known. I find it interesting that once all the packaged foods started to be available, people were not having as much success with the diet program. The convenience of the prepackaged foods leads to a greater calorie intake. My resolution for the low-carbohydrate breakfast was to boil a dozen eggs on Sundays. I would keep them in the refrigerator and eat two of them every single morning. For a mid morning treat I would eat a couple of pieces of string cheese and then have a chef salad or bun-less burger and a side salad for lunch. Dinner was consistently protein and greens. We did both lose fat on the diet plan and the nice part was that you don't feel hungry.
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