Gout pain usually effects the big toe first. Gout is a form of arthritis. Gout is most likely to be found in men.
It is caused by an inappropriate diet. It was known as a rich man's malady because only wealthy men could afford to eat such a rich diet.
Today most can afford a rich person's diet even if they think of themselves as poor, so it is much more prevalent than it was.
The ultimate path to cure gout is to alter the diet. However, it is so painful that no gout sufferer wants to wait for the diet to take effect. So I will give you good short term alternative fixes for it that can provide short term relief and then I will give you the food choice changes necessary to totally get rid of the disease.
Here is a list of natural short term cures to relieve gout:
Drink 1/2 cup of apple cider vinegar mixed with 1 1/2 cups water.
Use the juices of limes, lemons and lemons the same as with apple cider vinegar.
Take 1/2 teaspoon of baking soda dissolved in water up to 8 times per day until the suffering is fixed.
Drink a lot of water. Use plain water when you are not mixing it with apple cider vinegar, citrus fruit or baking soda.
Eat just bananas for at least 3 or more days.
Work out in the sunlight. If you don't have much sun then try vitamin D pills and push those muscles.
Put turmeric, nutmeg and chili on your food or in drinks.
Eliminate all types of sugar and its chemical substitutes.
Eat bitter gourd, beets, cabbage and pineapple.
For gout it is important to cut back on the meat and heavy protein foods and to cut back on sugar, sugar substitutes, and also decrease MSG (monosodium glutamate or "Ajinomoto"). Your diet should be mostly nuts, fruits and vegetables (peanuts are beans, not nuts). Gout sufferers should cut way back on meat and beans because these contain the dietary components that create the disease of gout. If you do eat meat it is good to substitute fish for the meat.
The best method to get rid of gout is the gout diet.
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